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How does your body know you're full? - Hilary Coller...
Explore how heat waves affect the body, what levels of extreme heat we can survive, and what you can do to manage high temperatures....
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The AI already in your phone...
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How stress affects your brain - Madhumita Murgia...
Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion...
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli ta...
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Explore how pulling an all-nighter can impact your cognitive function, and find out what happens to your brain when you don't sleep....
How to limit your exposure to microplastics | BBC Global...
In this episode of Health Decoded, science journalist Melissa Hogenboom takes us on a journey inside the human gut. She explains how a bustling community of trillions of cells influence almost every aspect of our health....
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Studies show that certain foods can enhance memory and cognitive function. Plant chemicals called polyphenols, found in foods like blueberries and grapes, are known to increase blood flow to the brain. In this episode of Health Decoded, science j...
There's a simple and tasty way to helpkeep your skin healthy, and it doesn't require expensive creams or botox. While genetic and lifestyle factors play a role, research suggests that adding fruits and vegetables rich in antioxidants and vitamin ...