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How does your body know you're full? - Hilary Coller...
Explore how heat waves affect the body, what levels of extreme heat we can survive, and what you can do to manage high temperatures....
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The AI already in your phone...
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How stress affects your brain - Madhumita Murgia...
Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion...
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli ta...
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Explore how pulling an all-nighter can impact your cognitive function, and find out what happens to your brain when you don't sleep....
How to limit your exposure to microplastics | BBC Global...
In this episode of Health Decoded, science journalist Melissa Hogenboom takes us on a journey inside the human gut. She explains how a bustling community of trillions of cells influence almost every aspect of our health....
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