If you always translate in your head before speaking English, this video is for you. In this video, you will learn 5 simple daily exercises to stop translating and start thinking in English naturally. These easy English speaking tips will help you sp...
Daily physical activity is one of the important steps to building healthy habits to lower the risk of dementia. As part of a three-part series, "Brain Health: From Awareness to Action," Alzheimer's Association President and CEO Joanne Pike ...
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Exercising your brain, through games and learning new skills, may help reduce your risk of dementia. Alzheimer's Association President and CEO Joanne Pike joins "CBS Mornings" with tips on challenging your mind as part of a three-part serie...
How your diet can impact brain health...
How Often Should You Be Washing Your Sheets, Towels, More?...
With grocery prices still high, the average household still throws away more than 100 pounds of spoiled food every year which is nearly $3,000 in groceries. Reporting for TODAY, NBC’s Vicky Nguyen shares an inside look at how you can keep food ...
Reading food labels can be confusing so Dr. Ian Smith, physician and author of “The Last 15,” joins TODAY to share a lesson in how to read food labels to ensure that what you're eating is actually healthy. He shares ways to identify misle...
Reading may feel like something that comes naturally, but it's taken thousands of years for our brains to develop the capacity to do it....
How to get motivated even when you don’t feel like it...
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility....
The past few months, several disappearances have occurred involving hikers setting out on multi-day excursions who are never seen again. On Wednesday, search efforts were called off for aMinnesota man, who was last heard from in late July afte...
Think back to a really vivid memory. Got it? Now try to remember what you had for lunch three weeks ago. That second memory probably isn’t as strong—but why not? Why do we remember some things, and not others? And why do memories eventual...
How does your body know you're full? - Hilary Coller...
Explore how heat waves affect the body, what levels of extreme heat we can survive, and what you can do to manage high temperatures....
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How stress affects your brain - Madhumita Murgia...
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli ta...
How to limit your exposure to microplastics | BBC Global...
In this episode of Health Decoded, science journalist Melissa Hogenboom takes us on a journey inside the human gut. She explains how a bustling community of trillions of cells influence almost every aspect of our health....